Magnesium
supplementglycinate · citrate · threonate
Sleep / recovery
Research status · Dietary supplement
Dietary supplement / essential mineral.
A mineral many people under-consume. Glycinate is commonly chosen for evening use and sleep; citrate leans laxative. Often tracked alongside a wind-down routine.
How it works
Essential cofactor in hundreds of enzymatic reactions, including those involved in muscle and nervous-system function.
Commonly discussed use cases
- Sleep
- Muscle relaxation/cramps
- Regularity
Supposed / potential benefits
- Supports sleep and muscle relaxation for those who are low
Common side effects
- Loose stools (form-dependent)
- Drowsiness
Warnings & contraindications
- Can interact with some medications (e.g., certain antibiotics)
- Caution with kidney disease
Typical timing considerations
Often taken in the evening; follow product guidance.
Administration route
Oral
Questions to ask your clinician
- Which form makes sense for me?
- Any medication interactions?
Commonly tracked in Reta
Tracking fields organize user-entered, clinician-directed routines — Reta never recommends or computes doses.
Sources
Track this in Reta
Beta members get a ready-made tracker for Magnesium — schedule, dose log, reminders, and check-ins — for organizing a clinician-directed routine. Personal tracking is available to everyone during the Public Beta.
Reta is a tracking and education tool — not a medical provider. Nothing here is a diagnosis, treatment, prescription, or dosing recommendation. Peptides and medications should only be used under the direction of a licensed clinician. Talk to a qualified clinician before starting, stopping, combining, or changing anything. Many compounds below are not FDA-approved for human use; some are investigational or sold through unregulated channels where purity and dosing are not guaranteed.